14 of RVA’s faithful PAX met on a beautiful August morning for a good ol’ fashioned #NoToll beat down. It went something like this:
The Thang:
Mosey 20 yards for COP: 25 SSH, 25 slow bending squats
Mosey to NE corner of soccer complex for Over the Hills & Far Away: 1-2 sets of exercises followed by loop around entire complex (0.5 miles).
10 burpees OYO + loop
20 Imperial Walkers + 15 Merkins + loop
Bear Crawl half width + mini plank-orama + Backward Run width + mini plank-orama + loop
Zombie Walk (forward lunges) 3/4 width + mini plank-orama + Crawl Bear half width + loop
X’s & O’s + 25 LBC + loop
25 Flutter Kicks + 10 Box Cutters OYO
Mosey back to Flag
10 burpees OYO
COT
Moleskin:
It’s time for YHC to buy a watch. Relying on BT (again) for timings. Unfortunately, it was only as we moseyed back to the shovel flag when BT informed YHC that his watch might be a little fast. This probably explains why Johnsonville, Sippy, and 1 other were LIFOs. YHC will let this slide this time.
Sippy continues to lead the way on run-heavy workouts. Pommel Horse and Rosie did a great job of keeping him honest, though.
This workout was all about keeping the momentum going. Why not end such a workout with 10 burpees? It was a crowd silencer for sure.
Announcements:
TYA is hosting a hill running workout tomorrow afternoon at 5:30pm at Hillcrest and Cary St Rd (this is after he Q’s tomorrow morning’s SOT workout). Respect.
Sign up to Q.
Comments
11 responses to “Over the Hills and Far Away”
Everyone should feel like this after today’s workout…not an easy one!
Nice beatdown DK ! Well done. …
That looks like TYA back in the day. Solid workout, DK, and I reset the watch;)
I always love DQ’s beat downs. Sorry I missed it!
Who’s DQ? You mean, like, the Dairy Queen? I always wondered why she never married the Burger King…
BT, I haven’t had that much hair on my head ever. Actually, if you added up all the hair ever grown on my head I would still fall short.
Great workout D – whatever, enjoyed the beatdown!
I don’t care who you are that’s funny.
How bout if you add in the porn stache? I bet that thing was beautiful.
Good point in the pornstache… With that I’d be his equal
Look man, the sun on the beach is way to bright. It’s hot and I really wanted some soft serve ice cream! My bad! DK!
Nice workout DK!