Me, Myself, and the Acres

One lonely Davillian show up in the gloom. At 5:30 YHC headed to the bus loop and mosey around several times. Ahhh, there are some lights…nevermind, its just a hanover county deputy turning around in the parking lot. At 5:33 no one was to be found so YHC headed out for a run.

THANG

After 4 miles and be nearly run off the road by a Cintas truck, YHC return to the SF for 10 MOM. Exercises  were as follows:

• AL Prom Date
• Squats
• Merkins
• LBC’s
• Freddie Mercury’s
• Burpees
• Flutter Kicks
• Heels to Haven
• Dolly’s

The quickest every Numberama & Namerama, YHC to himself out

ANNOUNCEMENTS

• First Thursday tonight – Meet at Ashcreek clubhouse around 6 then heading to Kegger’s around 7
• Reese Strong 5K 9/16 – Click this link to sign up: https://runsignup.com/RaceGroups/4045/Groups/386047
• F3RVA Crab Fest 9/16 (right after Reese Strong) Circle K’s See Pre-Blast
• Convergence on 9/30 – Be ready for a hot potato

SPIT ON THAT!!