4 brave men barred the cold to take on Murph Friday!
Mossy to the main playground.
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we headed back to the parking lot
COT, Name-a-rama, Number-rama
Strong work by all and we killed it in regards to time so we did a couple mins of mary. Also nice job to Rosie to get 3 miles in before the Murph. Marmaduke great to see you crushing the 2 mile run portion…..looks like you’re a step closer to BRR.
Comments
One response to “Murph Friday – January”
Great job guys. The icy monkey bars added an extra element of fun to the Murph…always a killer.