Notgnirrat Plus a River Pass

Two River Run vets posted fresh off Spring Break to log a few miles at an easy pace to stay ready for CSAUP.  YHC called for the Tarrington route in reverse to shock the body and head up Twin Team since that is the way our brothers will run from Twin Team to SOT on Saturday morning. Always a crusher.  With time to spare, we took a pass by the river and then headed back to the flag.

Great run. Thanks Rosie!!

CSAUP week is upon us. Stay Healthy. Stay ready!

No more Gumbo for You!

Comments

2 responses to “Notgnirrat Plus a River Pass”

  1. Gumbo Avatar
    Gumbo

    Have a great Monday gents. It’s Spring, can’t you tell!!

  2. Rosie Avatar
    Rosie

    Good run this morning Gumbo. Now it’s time to take Lockjaw’s mantra to heart, ABT.