7 MANNdaters showed up this morning for YHC’s first Q. YHC was very surprised it was 50 degrees this morning. Is spring here already?
COP
- Lap around the parking lot
- SSH x 20 (4 count)
- Invisible jump ropes x 20 (4 count)
- Imperial Walkers x 10 (4 count)
- Don Quixotes x 10 (4 count)
- Arm Circles – Small x 10, Big x 5 (4 count)
- Mountain climbers x 10 (4 count)
- Merkins x 10 (4 count)
- LBCs x 15 (4 count)
THANG
Set 1
- Goblet Squats x 10
- Around the world x 10 each side
- Squat jumps x 10
- Standing twist crunch x 10 each side
- Swings x 10 in between each exercise
Rest 1 minute
Set 2
- Figure 8 x 10 each side
- Triceps extensions x 10
- Lunges x 10 each leg
- WWII sit ups w/ KB x 10
- Swings x 10 in between each exercise
Rest 1 minute
Set 3
- Alternate arm dead lift x 10 each arm
- Snatches x 10 each arm
- Halos x 10 each way
- Side bends x 10 each side
- Swings x 10 in between each exercise
Rest 1 minute
Set 4
- Reverse Lunges x 10 each leg
- Lawnmowers x 10 each arm
- Lateral skips x 10 each side
- Demon crushers x 10 each side
Rest 1 minute.
YHC underestimated the speed the PAX would complete all four sets. No problem, we adapt and overcome.
Repeat Set 1 and 2. One more sprint around the parking lot.
Numberama, Namerama, Announcements, Emoji took us out.
NMS
Thank you to Opus for pushing me to Q this morning. Thank you to the whole PAX for being supportive. As I mentioned to the PAX, coming out to F3 has been a blessing for me.
Comments
10 responses to “Spring is here?”
Who is Deepak Nataraj? 🙂 Nice VQ this morning — I really needed a beatdown and you delivered one. BTW, can we rename Rounders to Bolt?
Dang sorry I had to miss Bulkhead’s VQ! It’s a solid beatdown. Looking forward to the next one! DaVille or The Creek hopefully soon!?
Nicely done, Bulkhead!
Nice work VQ. Kettlebell Qs are the hardest to Q, way to jump in the deep end…
I don’t know if I’m more impressed in how good a VQ beat down it was, or how good your first Backblast is! Must be the military training. Awesome job Bulkhead! Thanks!
Thank you all for your support. That was a lot of fun!
Way to step out front, Bulkhead!
Now add yourself to the pax list so you get proper credit.
Done! Thanks for the heads up Lab Rat
Well done Bulkhead! We are glad to have you among us.
No Bolt!!! Good job Bulkhead!!!