9 redwoods assembled for an SOJ beatdown at SOT. The NewMarket clown car of 4 PAX arrived, Hermie shared a story that inspired the Back Blast title, and it was time to start the show.
THANG
Mosey to front of school
COP: SSH, DQs, 5 Burpees OYO, Copper Head Squats, Russian Soldiers, Bob & Weave, Tempo Merkins, Hello Dollies, LBCs
Mosey around the school
Triple Check: 1st partner touches trees (2, then 4, then 6), 2nd partner Lt. Dan, 3rd partner Boxcutters
Mosey around school
Curb Crawl – up to 5, repeat 5, back down
Mosey to front door
Midlo Middle Door work – DK called for burpees at doors 1-5, Hermie called for Karate Kid themed chops, punches and kicks at doors 6-10, POG called for donkey kicks at doors 11-15, BoBerry called for various exercises at doors 16-20
Mosey back towards VSF
Stop at SE corner to Bear Crawl about 50 yards.
Mosey back to VSF
COP – Wilson took us out.
Naked Moleskin
Good workout and good fun this morning. The curb crawls were a crowd pleaser, as always. Lots of laughter and banter. The PAX mostly stayed together as 9.
Great Coffeeteria afterwards with Döner Kebab, Orange Crush & BoBerry at the new Starbucks across from Kroger.
Ask Hermie to explain The Fun Zone. Maybe he can post a link!
Have a great Thanksgiving, men. So many reasons to be thankful this year!
Comments
3 responses to “The Fun Zone”
It’s been a while since I lead a workout. I really enjoyed it and need to get back in the saddle!
Thanks for Qing DK! Curb crawl was no joke, happy thanksgiving to all!
Thanks for the Midlothian Middle Door workout. I liked it so much repeated today! Likely not the Fun Zone.