Nov. Murph 0 By Honeymoon on December 11, 2019 Richmond, VA Murph River Run When: 11/22/19 QIC: Honeymoon The PAX: Tobit, Double Mint, Wojo, Resiavour, Peedee, DTH, Wilson, POG, Marmaduke, Hermie, Honeymoon, Serano, Doozie 13 strong for the Murph today! Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. • 10 pullups • 20 Merkins • 30 squats
