A surprise awaited the 10 F3RVA PAX that decided to forego the fartsack on this first Monday of 2020. Something we haven’t done at RiverRun in a while but there is such a great setup to do.
Hill repeats, yes, a Splinter favorite finally made it’s way back SOJ. An easy mosey around the school trying to rein Gumbo since he was already warmed up and ready to go. Roll on up to a good spot on Twin Team. 45 seconds up 1:30-2:00 down. Repeato 5x. Jog to the cul-de-sac and back with one last push to the top. Add a lap around the track for the route back.
Thanks for indulging me out there this morning. It is something I have been wanting to do recently but those days have only come with 1 or 2 other PAX and YHC wanted to make sure the pain was well distributed. Small package of mileage but an effective one, or is the title a reference to Bullseye? Welcome back Slumlord, flying around after losing some weight with exercise-less methods and then gaining some of it back on a holiday cruise.
Have a great day, hope everyone’s kids enjoy their first day back to school after the nice long break. I know the M’s are happy to see this day come.
Comments
8 responses to “Good things come in small packages”
Ahhhh. Intervals. There is balance in the force.
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The intervals have been too West End heavy, 2020 will change that. We have access to a good track too…
Painful but needed! Thanks for mixing up Rosie!
Extremely painful!! My legs are still screaming.
Thanks Rosie…and, no that wasn’t me speeding up towards you as you all crossed Robious – you must be mistaken.
Not wanted. But needed!
I noticed DK liked the repeats so much that he grabbed next week’s Q…well played DK.
Announcement: Be on the lookout for info on the brand new F3RVA Slack channel, initiated by Honeydo.
Nice Q Rosie, these training days pay off on the regular running days!