Baking Potatoes, Crawling Bears and Peeing Dogs

Three stallions and one guy dressed for Top Gun Volleyball (you know who you are, Goose) posted this morning at Source of Truth to a find a potato in the oven – here’s how it tasted:

Warmarama (Doublemint) – mosey to the side of the school for SSHs x 15 or 16 more or less, Russian Soldiers x 15, Imperial Walkers x 15, Don Quixote x 10, roll in the wet grass, Freddy Mercuries x 20, Sugar Stix x 20, APDs x 20

Thang 1 (Doublemint) – Dora (100 merkins, 200 squats, 300 LBCs) w/ run to mechanical door and back, mosey to front of school

Thang 2 (Bullseye) – Curb Crawls (Bear crawl to curb, 5 x merkins, crawl bear back, 5 x jump squats, repeato with 4x, 3x, 3x, 1x), then

• Peoples chair v1 (arms to side, then drop 6″ and arms 45*) + 25 dips
• Peoples chair v2 (arms to front, then drop 6″ and arms 45*) + 25 dips
• Peoples chair v3 (start low, arm circles, reverso) + 25 dips, mosey to hill behind school

Thang 3 (OC) – Hill repeats with 25 x wide grip merkins, 25 sec planks +

• One legged donkey kicks x 25 (ea. leg)
• Peeing Dogs x 25 (ea. leg)
• Rear extended leg circles x 25 + reverso (ea. leg)

Thang 4 (Tobit) – Circuit Training

• Pax 1 – sprint up hill and back
• Pax 2 – peoples chair
• Pax 3 – American Hammers
• Pax 4 – WWIIs

BTTF for deadman’s hang, straddle streth, Wilson’s wife, child’s pose. Numbers, names and OC took us out. Strong work, gents!