COP
- Arm circles
- Helicopters
- Don Quixotes
Thang
Borrowing from IPC’s week 1
- 2 KB Burpees every 90 seconds
- 25 Merkin Rows
- 50 Boat/ Canoes
- 75 Squat to High Pulls
- 100 Sit-up Press
- 125 Lunges (KB switch arms on each rep)
Numberama
Namearama
Yardsale took us out
NMS
Had to adjust so times and quantities to fit it all in. Turns out it takes a little longer to set up with a KB as opposed to without.
Why did I think this would be a good idea?
Hard work was put in by all and it was good to see the PAX
It was an honor to lead
