After being dormant for several months, four returned to Twin Team for a Friday beatdown. Here’s how it went.
Mosey to the bus loop. Helicopters, DQs, 10 SSHs + 10 Merkins x 3, squats.
Mosey over for a modified curb crawl. 15 jump squats, crawl to opposite curb, 20 2-count toe touches on the curb, crawl bear back. Repeat 3 more times.
Mosey to the football field. 1 member presses (what appeared to be) a hurdle made from 2x4s. 2nd member performs jerkins on the steeplechase hurdle. 3rd member curls a propane tank. 4th member was the timer running up to the top of the bleachers and back. Rotate and repeat 3 times.
Mosey to the edge of the parking lot. 20 dips on the crew boat trailer, 20 squats, 15 merkins, run around the parking lot. Repeat 3 times.
To the base of the hill. Crawl bear to the top 3 times.
Back to the flag. Modified ring of fire.
That was it.
Comments
One response to “Return to Twin Team”
This was a brutal Q Bullseye! The Hank Hill was quite the routine. Good to get back out to Twin Team!