Tabata Run Party of 2

2 Davillians braved the icing condition on a Saturday morning to get their Saturday fix.

This how it went down.

YHC waiting till 6:35 and thought it would a solo day. After taking a lap around the parking lot, Helix made it out and the two of us headed to the MS parking lot

COP (ALL IC) – SSH, DQ, Helicopters, Imperial Walkers, Arm Circles

THANG

Tabata Run – We ran a lap around the schools and through the bus loop stopping about ever 1/2 mile or so do complete a 5 minute Tabata exercise.

This Tabata was 10 Rounds of 20 secs on and 11 sec rest. We were able to stop about 5 times completeing the following:

• Toe Tappers
• Lunges (forward and backwards up a hill)
• Squats
• Dips/Incline Merkins
• American Hammers/Burpees

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Glad to have Helix make it so YHC didnt have to go Solo. We enjoyed a good mumble chatter about the snow, past storms and the damages it caused, our kids, and cold showers

Unlike the people in this video, both us were able to stay upright!

SPIT ON THAT!!