COP
SSHs, DQs, Copperhead Squats, Arm Circles, Merkins, 3 Burpees OYO
Mosey to the bridge
Alternate light poles with excercise
Round 1 – Jump Squats, Merkins
Round 2 – Dry Docks, Lunges
Round 3 – Box cutters, LBCs
Round 4 – Burpees
Mosey to the hill
Combo Up the hill – Butt Kickers, High Knees, Broad Jump Burpees, Some merkins mixed in with LBCs, and AYG to the top.
Back to the flag
Numberama, Namerama, YHC took us out!
Announcements:
HDHH – 24th at Hardywood
Boberry doing a Blood drive
Numerous Community projects! Check Slack for details.
Strong work today men! Mumblechatter was high and great as usual. Thanks for rocking the bridge, you all crushed it! Have a great day and hug your loved ones!
Duke
Comments
4 responses to “Over the Bridge we Go!”
Solid Q Duke. Glad I woke up and showed up.
Nice Q today, Duke. Slow torture. The Love Hill routine looks easy, on paper. Hah.
Way to knock out those LBCs, Wilson. The F3 equivalent of the Gentlemen’s C+.
Good times at ETs, fellas. Great to chat with everyone who was able to make it.
Good Q Duke. Nice to see you guys north of the river.
Great job ‘Duke. It was good to see the New Markey crew. I had a nice nap at 2:00 after that beatdown.