Under Cover

A downpour is the ideal time for a sheltered KB workout.  With the coverage of the bus loop drop off zone, here is how it went down:

• COP
  • SSH
  • IW
  • DQ
  • Arm circles – forwards & backwards
  • Helicopters
  • Merkins
  • LBC
  • APD
• KB ladder
  • 4 exercises starting at 10 reps each and working down to 1
    • Curls
    • Sumo squat to an upright press
    • Should press
    • One-handed swings
    • 10 lawnmower pulls each arm
  • Run the bus drop off area
  • Ciabatta with alternating flutter kick press and weighted WWII sit-ups
• COT with YHC taking us out

Great work by the PAX today.  We stayed dry and got stronger.  A workman-like morning.  Hope White Deer enjoyed his fart sack.  Maybe Gypsy will not be scared of the rain at some point soon. 

God is good all of the time!

Attila