Six of our finest gathered at the home of the Eagles to question if anyone wanted to take the Q. After YHC arrived and declared he signed up, forgot, then was reminded this morning of his volunteer for the Q, we discussed the route and off we went. Goal was negative splits
The Route
– Meander through Glen Eagles over to Ridgefield
– Left on Ridgefield
– All the way to Tuckahoe Creek Park and across the bridge
– Go as far as you can in 23 minutes then return in 22 minutes
– Grunt and groan up the 4 hills back to Godwin
Announcements
– Memorial Day convergence 7am @ Tredegar
Moleskin
The goal today was negative splits. Handshake quickly dismissed his result as 22 out and 23 back but upon further review, realized he indeed accomplished negative splits. Well on your way to the 6 mile group.
There was some interesting banter pre-BoM about attention to detail on a series of texts from yesterday. Post prayer, the record was checked and accusations of lack of attention to detail were recanted. All is now well in the world. Some of us may make mistakes, but we are always confident in them.
Great running today men. Thanks for letting me lead.
Splinter out.
