A mighty five, undeterred by the heat, started the week off right. Based on a sequence of events described by the bikers, dog walkers, and teens enjoying a cool drink, the workout went something like this.
Mosey to the shade for COP, working in EF’s foot slow and steady. Don Quixotes, Helicopters, SSH, Russian Soldiers, and Freddy Mercuries.
Plank position for a quick ring of fire in which the merkin exercise was called and everyone does 10 and then passing it around the ring. Such favorites such as diamond, wide, normal, hand release and something else kicked us off with a solid 50 reps.
To the front of the school to find a little shade. Beast was called and off we went. Right obliques, reverse crunches, heels to heaven, left obliques, copperhead squats, and carolina dry docks.
BTTW for a round of chicken peckers.
Slow mosey to the bus loop for 11s. Jump squats and then cross the bus path and perform 4-count American Hammers. Exercises crossing the path included bear crawl, crawl bear, lunges, reverse lunges, and broad jump.
Around to the back of the school for a Triple Check. BTTW, elbow plank, and run to the fence around the old building and back.
Off to the garden shelter for Lindsays. Exercises include 2-count flutter kicks and dips.
Making our way to the side we found a small patch of shade for some Mary. YHC called an exercise that we all performed and passed it around. Exercises included Box Cutters, APDs, Rosalitas, WWII, and Freddy Mercuries.
EF Hutton took us out.
Moleskin:
The Punisher group is always up for any workout that comes their way. Today, the weather was as equal a challenge with the heat.
It was great to see EF Hutton back out there and picking up where he left off.
Thank you for letting me lead!
Lockjaw
