First Punisher after July 1st hosted seven. Mosey to the tall grass on the western edge of LHES for starting COP with SSHs, DQs, IWs, Helicopters, Suzanne Somers, Rosalitas, and Arm Circles. Mosey through the nearby tree line to the elbow in the gravel road entering the property from the west. Complete six rounds of a mosey to the road entrance and back, completing 50 Carolina Dry Docks after each run to complete a 1K run with 300 total CDDs.
Relocate to the outdoor classroom’s picnic tables. Spread out and complete, OYO, 20 Dips, 20 Step Ups (10 per leg), 20 Dips, 20 Step Ups, and finish with 20 Dips.
Jog around the school to the shade on the eastern edge of the school property for core-based Jack Webb. Someone has a name for such a thing. I didn’t go Googling. Anyway Jack Webb – ab version – with one WWII Sit Up and four Reverse Crunches. Maintaining the same ratio, add reps – 2:8, 3:12, and so on – finishing with 10:40. Break up the action with APDs in a couple of instances.
Move to the wall and line up in People’s Chair. One guy completes five Donkey Kicks, holds a Plank while the next guy completes his Kicks, then hops up and holds Chair. Ran through this a few times. Finish with stretching, then COT.
