Mixing it up and A Little friendly Competition

COP

SSHs, DQs, Helicopters, Imperial Walkers, Copperhead squats, Jazzercise….Oh and 3 burpees between each of those

Mosey to the triangle – Backwards Triple Check

Triple Check – Runner, WWIIs, Squats

Hold 6 inches for 2 mins

Love Hill x 2

1 – Runner, Bear Crawl, Lunge, Broad Jump Burpee

2 – Runner, broad jump burpees, backwards lunge, crabwalk

Mosey up the pipe loop to rusty cage.

Partner Up – as a team, 25 pull ups, 50 Jerkins

Mosey back to circle.

10 Min competition. Of Hallelujah. Run in place, jump rope, and lunges with hands in air, if you bow put you do 5 burpees and the WWIIs till completion.

4 Gents finished all 10 mins.

Back to the flag, numberama,, Namerama, Honeymoon took us out.

Announcements – Party at Hitchhikers

NMS:

Great work this morning gents! Appreciate you guys indulging in a little competition! Have a great weekend, be a beacon of light for someone who may need it

Duke