80s Movie Montage

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Florence

in

8 HIM showed up for an epic 80s Training Montage at NoToll. The guy walking his dog and the elderly gentleman said this is how it went down :

Warmarama :

20 SSH IC

10 Don Q’s IC

10 Russian Soldiers IC

10 Imperial Walkers IC

10 Cherry Pickers IC

THE THANG :

On the basketball court, all PAX form a circle with the boom box blaring 80s music next to us. One exercise is done for the entire duration of each song. Here’s the list :

  1. Burpees – done to the sound of “Private Idaho” by B52’s (from the movie Private Idaho) : 3 min, 36 sec
  2. WWII’s – done to the sound of “Fight To Survive” by Stan Bush (from the movie Bloodsport) : 4 min, 33 sec
  3. Mountain Climbers – done to the sound of “Mighty Wings” by Cheap Trick (from the movie Top Gun) : 3 min, 52 sec
  4. Squats – done to the sound of “Playing With The Boys” by Kenny Loggins (from the movie Top Gun) : 4 min
  5. LBC’s – done to the sound of “No Easy Way Out” by Robert Tepper (from the movie Rocky 4) : 4 min, 23 sec
  6. SSH – done to the sound of “Win In The End” by Mark Safan (from the movie Teen Wolf) : 4 min, 44 sec
  7. Heisman’s – done to the sound of “I Still Believe” by Tim Cappello (from the movie Lost Boys) : 4 min, 53 sec

Victory Lap Run around entire Huguenot Park parking lots and soccer fields then back to Ole Glory.

DONE

NMMS :

Thanks for humoring YHC this morning. Had a blast. The only exercise YHC really tried to keep count of reps on was burpees because YHC was interested to see how many we’d get in. YHC counted 42. For all other exercises, YHC lost count in the 100s or more for each exercise.

COT :

Continued prayers for PAX on IR and reach out to encourage them

HDHH this Wednesday at Honeydo’s (see Slack for details)

Field Day at Dogpile : Saturday 9/18 from 7 am to 8 am

3rd Annual First Inaugural F3 Retreat on Saturday 9/25 (more details to follow)

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