3 met in the gloom to sweat out as much water as we could. A small but faithful group for WTH pushed on in the quest for our summer beach bodies and preparations of Pumpkin everything coming our way.
The thang:
Mosey to Short pump park, warm up with Dead man hang, Russian soldiers, Don Q’s, Merkins, LBC’s and we are off. Head up to Broad street and east over to West Broad Village, stop at Nissan dealer ship to admire some vehicles while doing 20 merkins and 20 WW2’s. Continue to Trader Joes parking lot for some 4 corners fun. First set was 5, 10, 15, 20 Jump squats, 2nd set was hand release merkins, 3rd set was Freddy mercuries 10, 15, 20, 25 – 2 counts. Mosey into the town homes of West Broad Village. First street Lunge walk @100 yards turn and Bernie to end of road, run to next street. 10 merkins, sprint to end of road, 10 more merkins, run to next block, 10 reverse crunches, sprint to end of block, 10 more reverse crunches. run east toward pond and then back up to main road and back to flag by way of Three Chopt. 1 long loop around parking lot, circle up 30 LBCs in cadence, plank up 1 min, right hand up 30 seconds, left hand 30 seconds, recover. 3.2 miles run and 10 gallons of sweat scattered around the path we made.
