2 men broke out the air guitars and posted at Rockwood Park for another epic beatdown. Here is a brief summary for your viewing pleasure.
Mosey to the large parking lot for Warm ups:
Walking Russian Soldiers, Walking Arm Circles, Walking Helicopters, Hoppin’ Hillbillies, Hoppin’ Cherry Pickers, Lunge Walk, Freddy Mercury’s.
Exercise One: Tour de Rock N Roll. We ran around the perimeter of the park, stopping periodically for: 20 HR Merkins, 20 WWII sit-ups, 20 Lt. Dans.
Exercise Two: At the Nature Center. One man Crab Walks down the hill and Bear Crawls back. Other man does Jump Squats then switch.
Round 2: Crab Walk/Bear Crawl with Pole Smokers.
Mosey back to the Flag for Striders.
Numbers/Names/Announcements.
YHC took us out.
Final Thoughts: Really enjoyed talking to Florence this morning and learning more about his background and family. As for the backblast title – Hall and Oates was the first rock duo that popped into my mind. I am sure there are many others who are worthy.
Comments
3 responses to “Hall and Oates”
I think more of 80s Pop music when I think of Hall and Oates haha. Great Q Chaplain. My legs hate you and that’s exactly the emotion they need to be expressing. Need to get rid of these chicken legs of mine and Lt Dan’s helped that cause. Appreciate you leading today Brother.
I was going to say the same thing Chaplain, Hall and Oats is not what I remember as Rock and Roll. Wish I could have been there with you guys but just not feeling it on this knee yet.
Kiss on my List?? …………I guess that proved your point.