At 5:26am YHC all alone at the AO thought he was going to have to start knocking on some doors. Thankfully, a few of Satan Hill regulars and one still on a runners high made it 9 for a Hot Potato Q. YHC forgot to pass the Q.
Warmarama: SSH, DQ, Jazzercise, Helicopters, Merkins, LBC, dying cock roaches, American hammers.
The THANG:
Mosey to bottom of the hill.
Hill Repeats
Partner 1: Bear crawl
Partner 2: Run to the top of the hill and back.
Switch & repeat until both partners get to the top.
Partner 1: Run down the hill and back with a burpee at every mailbox.
Partner 2: Lunges on the way down.
Switch & repeat until both partners get to the bottom.
Partner 1: Broad Jump burpees
Partner 2: Run to the top of The hill and back.
Switch & repeat until both partners get to the top.
Partner 1: Reverse Lunges
Partner 2: Run to the bottom then Bernie back.
Switch & repeat until both partners get to the bottom.
Pick a Rock Parker
Circle up. Parker find us a Rock. 1 man carry the rock above the head to the curb and back, give the rock to the next man. Everyone else in cadence (mutiny, no cadence). SSH, Merkins, Flutter Kicks, 6inches, Copperhead Squats, Russian Soldiers, Rosalitas, Ball Dippers
Triple check
Partner 1: Run to the fire hydrant and back x3.
Partner 2: Rows with Rock x3
Partner 3: Squat Jumps x3
BTTF: Mosey back to the flag. Roscoe took us out.
NMMS: 70 and Sunny as always. Congrats to Rosetta for posting after completing a Marathon on Saturday. Congrats to all the F3 men who ran this weekend. Well done! Keep Nancy Lopez sister in your prayers as she is battling medical issues. We pray for healing and a quick recovery Nancy.
SYITG
Oyster
