A week or so ago a fine group of gentlemen descended onto the lush fiends of NoToll for a celebratory beat down courtesy of YHC. According to the confused walkers, this is more or less how it went down.
COP
Various warmeramas, all ending on the 11th rep.
The Thang
With a choice soundtrack, we embarked upon a Triple Check with PAX picking the exercises, ended up with American Hammers and Heels to Heaven.
Followed by some 11s
Then some cool down Broga
Ended with a merkin ring of fire, and a little Mary.
Numbers, Names, Announcements
NMM
Awesome to have been married to YHCs most excellent M for 11 years. YHC is thankful to have an M who supports the crazy endeavours YHC has chosen in life thus far. Make today a great one!
Announcements:
-Mens clothing and shoe drive happening, get your donations to Vagabond or Gypsy
-Forest Hill Park loops happening day after Thanksgiving, starting at 7am.