The usual Rock N Roll Duo posted this morning. Florence + Doozy = Floozy. Here’s what happened.
Warmarama : 20 SSH IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Merkins IC
Mosey to parking lot behind playground
DirtyMacDeuce : 4 sets of 3 exercises done with 12 reps In Cadence. The exercises we did were Merkins, Freddie Mercuries and Imperial Squat Walkers. After each set of three exercises, run a lap around parking lot for a total of 4 Laps.
Mosey to stairs between baseball fields
Everest : On the stairs, lunge up the steps EVERY 3RD STEP and do a squat at the end of each lunge. Alternate legs. Repeato to the top of the stairs. (We did 5 sets of this)
Jacob’s Ladder – do seven sprints up the stairs with increasing reps of burpees at the top of the stairs each set. Start at 1 burpee and go up to 7 burpees.
Grizzcalator – bear crawl up the stairs, stopping at each step to do a merkin
Mosey to basketball court
10MOM :
40 Flutters IC
100 LBC’s IC
60 WWII’s IC
DONE
Numberama
Name-o-rama
COT :
Thanksgiving Day Convergence at Mary Munford 6 am – 7 am to learn history from TYA
Black Friday running loops with TYA (See slack for details or contact TYA)
Doozy is heading to Fort Mill to post with F3 there for their Thanksgiving Convergence
Continued Prayers for Nancy Lopez’s sister who is recovering from a severe foot injury
NMMS : Trying to close the endurance gap with Doozy gives YHC a constant goal to aim for haha. Always blown away by Doozy’s endurance. YHC was sucking air this morning for some reason. Probably due to eating like crap over the weekend.
YHC took us out in prayer.