Saturday, September 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lessons in counting side straddle hops

1

A lucky 13 showed this morning for the kick off to Thanksgiving week. For those of you keeping record, this was the first Q for YHC at Hoedown, YHC’s newest Monday home. To keep the PAX on their toes, YHC had some games in store. Thankfully the rain held of for this mornings festivities. Everyone seemed to be in good spirits at the get go.

To get things warmed up, stretching ensued. YHC is a firm believer in actually stretching now at the start. Deadman hang, right leg over left, Michael Phelps, elbow over head.

For those keeping count, we then did the first round of 21s. Everyone lost and 10 burpees ensued.

Then first game, called Tag. One person is it, stay in a tight group and mosey, the it person drops and does 3 merkins then sprints up to the group and tags someone new. They drop and do 3 merkins, and repeato. Catch is you cannot tag the person that tagged you last.

Mosey on down to the bottom of the hill. There partner up and do 20 bo-ya merkins. First partner then runs to the top of the hill and does 3 burpees and runs back down the hill. Second partner starts to head up hill doing bear crawl alternating with lunges each round. At the top both partners then do 20 more bo-ya merkins

Tag back on up to the parking lot for another round of 21s. Everyone lost again, more burpees.

In top lot, did an apple turnover with two layers in honor of thanksgiving week. Each white line in parking lot bear crawl alternating with crab walk, all the way to the top of the lot and back. Second layer, alternating each line, 3 merkins and 3 WW2s.

Mosey on to the top black top for another round of 21s. All lost again. More burpees.

Partner up for another game, this one is called rock, paper, scissors. Partner up, stand on opposite side of lot with your partner, run to the middle and do rock paper scissors. Loser does 5 burpees, winner holds plank. 10 rounds total – keep score. Lots of cheers and shouts and groans of bad luck during this game. It’s a favorite of YHC’s because it gets the competitive edge out in even the calmest of PAX members.

Next YHC believes there was another round of 21s, or maybe not.

Mosey on back to the circle for a quick triple check. First partner does wall sit, second partner does flutter kicks, and third partner runs the circle. Hitchhiker did a great job pushing YHC to sprint hard. Then back to the flag for the COT.

Names, Numbers, and announcements

Don’t forget YHC’s Thanksgiving morning extravaganza at Mary, then Black Friday to Forest Hill Park for loops – FUN TIME, YHC highly recommends both events, two thumbs up.

YHC took it out with prayer.

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1 Comment

  1. I think the teacher needs a lesson on 21s. Your inability to follow your own instructions was the reason for 2/3rd of those penalty burpees.

    Good creativity yesterday. I enjoyed the mix up from the standard exercise routines.