10 ancy little tikes showed up to Satans Hill to open presents. They were elated to find some Pet Rocks from Santa. Here’s the fun they had.
Waramarama – 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC
THE THANG :
Mosey to Rock Pile and grab your Pet Rock. The rock can’t touch the ground until we’re done with all exercises.
25 Thrusters in parking lot
Mosey up Satans Hill for 25 Rock Situps
Hang a right then mosey to next intersection for 50 Bicep Curls
Mosey to next intersection for 25 Overhead Tricep Extensions
Mosey to next intersection for 50 Squats
Hang a left then mosey to next intersection for 25 American Hammers single count
Mosey to next intersection heading back in the direction of Ole Glory for 25 Overhead Press
Mosey back to Ole Glory then on your Six for 100 Chest Presses while doing Flutter Kicks
Put your Pet Rock back in the pile until next time.
Mosey out to Otterdale Rd for a big loop run up Otterdale Rd to next neighborhood entrance then back to Ole Glory
COP : Each PAX chooses 25 reps of an ab exercise. We did Crunchy Frogs, WWII’s, LBC’s, American Hammers, Suzanne Summers, Rosalitas, Box Cutters, Alabama Prom Dates, Flutter Kicks and Freddie Mercuries
DONE
COT : Durden’s M wants to start a FIA chapter for the Richmond area. This is early planning phase but if your M is interested then please contact Durden so he can put her in touch with his M.
Tomorrow Tuesday 12/28 is 5 pm Happy Hour at Hardywood West Creek hosted by Vagabond and Gypsy to celebrate all the donations. You can bring gently used or new shoes and clothes suitable for an interview to Happy Hour if you still want to donate.
January 1 Convergence at Rock N Roll AO at 7 am. Coffeeteria in the parking lot immediately after the Q at 8 am.
NMMS : Always a pleasure to post in the Gloom with you gentlemen!
