Fresh Guacamole and the Roof

Six arose to outrageously warm temps in celebration of National Short Film Day F3RVA style.  A day late, but who’s counting.

Here’s what transpired:

EF Hutton Q:

Mosey to Henrico’s smallest park.

COP

• SSHs
• Russian Soldiers
• Helicopters
• Copperhead Squats
• HRMs
• Suzanne Somers L/R
• Heels to Heaven
• Jazzercises

Mosey back to rear of Church

Prostitute – 4 Corners but return to the same corner stopping at the previous corner each time

• Merkins x 10, Monkey Humpers x 20, Freddie Mercurys x 30 (2ct), SSHs x 40

Handshake Q:

Mosey to coupon stash

Triple Check

• P1 – Curls
• P2 – Overhead Press
• P3 – Run the loop

Kubota Q:

Conveyor Belt (3 rounds?)

• P1 – Squat
• P2 – Murder Bunnies between P1 and P3
• P3 – Lt. Dans

Honeydo Q:

• PLTs 3×20
• 50yds of Bear Crawl
• Mary (WWIIs, Reverse Crunches, APDs)

Numberama, Nameorama, COT

MOLESKIN

Unsure of his availability for the morning, UpChuck called upon YHC to deliver the final First Watch December gifts and to manage the Q.  Hot Potato was the call.  In honor of National Short Film Day and UpChuck’s acquaintance PES who was nominated for an Academy Award for his short film Fresh Guacamole, all PAX in attendance received a Marvel Superhero PEZ dispenser.  PES’s first short film Roof Sex was not nominated for an Oscar but entertaining, nonetheless.  Viewer discretion is advised.  Also discussed during the beatdown, what would be more delicious, BaconDo or HoneyBits? 

ANNOUNCEMENTS

Ramp Builds – See Corned Beef

Thanks to those who contributed shoes/ clothes

Continued prayers for UpChuck’s and Gomer Pyle’s families

Convergence 1/1 at Rock’N’Roll 7am