Finger Crotch

COP:
arm circles, cherry pickers, DQs, side-Straddle hops, mt climbers, WWIIs, and Merkins.

The Thang:

Love Triange –
Shout out to Garbage Plate for this one. P1 runs around the triangle while P2 Bear Crawls. Switch. Then P2 Lunges and then Broad Jump Burpees.

20 American Hammers OYO.
20 Side Straddle Hops OYO.

5 Jump Squats OYO.
Another 20 American Hammers OYO.

Doozy’s version of Sheldon Coopers – These are a Cooper with WWIIs tacked on. We did
10 – Burpees, 10 – Squats, 10 – Merkins, 10 – WWIIs and then ran around the loop, next round 9 for each and run, and so on.

Mt Climbers Plus –
We circled up and did mountain climbers. Then randomly selected members of the PAX to pick a core exercise to do 20 Xs. Back to Mt climbers between. Bone Thugs’ Crunchy Frogs ’bout did me in.

Animal Crossing –

To the Carillon for crossing the field width-wise like a bear, a crab, something that hops and then a backwards bear.

BTTF with a Native American (not a PC term, just accurate, as Indians live in India) run.

With time to burn we did some SSHs and lastly, we took 3 huge inhales and exhales – because why not.

COT:
Numbers, names & announcements: Gypsy is leading an unboxing of donations at VA Home for Boys and Girls on Saturday, 2/26/22 and still needs about 5 pax members to help. Ms and older 2.0s welcome. The boxes contain lots of toys so little 2.0 might hinder the process. Please remember to sign up for Breaking Bread. UpChuck reports that many have signed up thus far this year, but there are still spots available.

Prayer requests: Up Chuck asked for the Pax to pray for an employee that lost a brother, who was only 41, to pancreatic cancer.

And YHC took us out in prayer.

Moleskin:

If you don’t know what a finger crotch is, or what Handshake has to say about pee sitting, or Seymour‘s take on putting ping-pong balls in the toilet – you clearly need to post more at the dog pile. But seriously, it’s always an honor to Q. Thank you all for allowing me the opportunity. You all remind me of the blessing of being able bodied, to continue to grow, and how fortunate we are just to be alive (prayers to your employee and his family Up Chuck).

SYITG!