Starbucks > Dunkin

Lucky Number 8 Brothers posted at Rock N Roll today. The onlookers walking around the park were dismayed at the grown men performing the following workout :

Mosey to basketball court

Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC

BLIMPS : 5 Burpees, 10 Lunges DOUBLE COUNT, 15 Imperial Walkers DOUBLE COUNT, 20 Merkins, 25 Plank Jax, 30 Squats

Mosey to bottom of stairs in between baseball fields

Jacob’s Ladder – do seven sprints up the stairs with increasing reps of burpees at the top of the stairs each set. Start at 1 burpee and go up to 7 burpees.

Mosey to Nature Center and down the trail to the left

Stop at 2nd Workout Station

Partner Up, Perform Exercise at each station for 1 minute then rotate to next station. Exercises we did were WWII’s, Dips, Sitting Leg Extensions, Pull Ups. RINSE AND REPEAT

Mosey back to bottom of stairs in between baseball fields

Everest : On the stairs, lunge up the steps and do a squat at the end of each lunge. Alternate legs. Repeato to the top of the stairs. 

Grizzcalator : Bear Crawl up the steps and perform a Merkin at each step all the way to the top

Mosey to closest parking lot near stairs

Black Jack : Start on the side of the parking lot. Perform 1 Merkin – run to other side – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sides of parking lot. Always adds up to 21 – BLACK JACK! (Doozy got to the set of 19 Merkins before time expired. Everyone else lagged somewhere behind that number)

Mosey back to Ole Glory

1 Minute of Not So Lazy Boyz : 15 seconds in the middle, 15 seconds to the right, 15 seconds in the middle, 15 seconds to the left

DONE

Numberama

Namerama

COT : DOUBLEMINT IS GETTING HITCHED TODAY! Congratulations brother and enjoy tonight 😉

Bone Thugs is starting a Pre Run at Rock N Roll starting at 6:30 am on Saturdays that shall NOT be named Breakfast Club haha. The run will start in the parking lot and do a loop around the paved trail at the Nature Center.

Vagabond has the Q next week at Rock N Roll

YHC shared his appreciation for Doozy pushing him to stick it out with Rock N Roll. YHC initially started Rock N Roll on Mondays at 5:30 am which was a bad choice of day/time by YHC. It wasn’t serving the needs of the PAX. YHC was ready to throw in the towell on this AO but Doozy took the lead on it and encouraged YHC to stick with it and move this AO to Saturdays at 7 am. It was a game changer. We’ve had 4 FNG’s post at Rock N Roll (still working on EH’s to get them back out haha). And there is a prime opportunity to recruit the plethora of basketball players that play there in the Spring and Summer. YHC already has 1 on the hook who gave a HC to come.

NMMS : Great push today brothers! Loved the timing of Black Jack coinciding with Vagabond’s charity fundraiser for his work tonight that will feature all sorts of gambling.