Seven HIMs hit up Rockwood Park for this week’s edition of Rock n Roll. Here’s what went down…
COP:
SSHs, DQs, Cherry Pickers, Ukrainian Soldiers, Dead man hang, Tricep presses, LBCs
Mosey to parking lot
Hindenburg BLIMPS:
This one surprisingly took a while. Six rounds of exercises. At each corner of the parking lot perform exercise.
10 Burpees, 15 Lunges (each leg), 20 Imperial Walkers, 25 Merkins, 30 Plank jacks, 35 Squats
Long mosey to trail.
Partner up. From starting position on the trail, partner 1 runs to trail opening and back while partner 2 bear crawls. Switch up. After that, change it up to crab walk forward, polar bear crawl, and crap walk backward. PAX crushed this one quickly so we did it twice.
Mosey to another parking lot for one round of Bearpees. Cross parking lot by performing 4 bear crawl paces followed by a burpee.
Back to the basketball court for 3 MOM: Freddie Mercury’s, Rosalitas, Flutter Kicks
BTTF, numbers, names, announcements, Hardywood took us out.
Announcements:
HDHH this Wednesday. See Slack for more details.
April 15 Tax run at Mary Mumford: 6,8,9 mile options. See Bone Thugs for more.
NMS: Today’s beatdown was bookended by prairie dogs and scissoring. OC made it out to Morning Wood this morning but had to leave and come back due to a prairie dog and a locked bathroom. And Hardywood got a lot of laughs with his ”Now I know why they call is scissoring” comment during the Rosalitas. Mumblechatter was high this morning and the laughter was strong. Lots of great movie quotes along the way. It was all a great reminder to YHC just what makes this such an awesome group to be a part of. 2nd F continued at Starbucks.
Make it a good one fellas! Peace!
Comments
3 responses to “Prairie Dogs and Scissoring”
I haven’t laughed that hard in awhile. Thank you OC and Hardywood for the comedic relief during the Q. Tobit, just a friendly reminder that BLIMPS should start with *5 Burpees*, not 10
Tobit! Solid Q brotha. This is such a fun way to start the weekend. Yes, lots of laughs for sure. My apologies to Chaplain for cussing during the closing prayer.
When the Holy Spirit hits you – not much you can do.