Who’s Qing GridIron??

12 men ready to take on the day.   We’re not here for Arts in the Park.  We’re here for SSHs, and a slow Mosey.

Warmarama: 

20 Yard Mosey for a little Warmarama.  SSH, DQ, Reach for the stars, Cherry Pickers, Monkey Humpers, Merkins, Arm Release Merkins, Flutters kicks, LBC.

Slow Mosey to the field.  

The Thang:

Four Corners:   Start in the middle of the field – 5 Burpees, go to a corner complete the exercise and return to the middle for 5 burpees and repeat until you have hit every corner.
Corner 1:  20 Merkins
Corner 2: 20 Jump Squats
Corner 3: 20 Mountain Climbers
Corner 4: 20 WWI
End with 5 Burpees.

Slow Mosey to the Amphitheater.    
Up to the top, down to the bottom, up to the top.
Down to the bottom, up to the top, down to the bottom.

Slow Mosey to the back of the amphitheater.
Grab a Partner, for PLTs and Boxing Cockroaches, 3 rounds.
20 PLTs, both partners run to the other side 20 Boxing Cockroaches.
Repeat x3.

Slow Mosey to the Rusty Cage: Gomer went to find out who was Qing Gridiron.
Grab a Partner:
Round 1:  10 knee Raises, run to the fire hydrant 5 Booyah Merkins.
Round 2: 10 assisted Pull-ups (if needed), run to the fire hydrant, 5 Booyah Merkins.
Round 3: 10 seconds Leg Lifts, run to the fire hydrant, 5 Booyah Merkins.

Slow Mosey down to the Pipeline: 
Round 1
Group 1: Bro-Code the Pipeline / Group 2: American Hammers, Flutter Kicks, Rosalitas.   When Group 1 returns switch.

Round 2:
Group 1: Bro-Code the Pipeline / Group 2: Pickle Pounders, LBC, Flutter Kicks.. When Group 1 returns switch.

Slow Mosey back to the Flag:

Announcements:  Get on Slack to keep up with all the events.
HDHH:   Who’s got HDHH May?
Memorial Day Convergence:  Tredegar Iron Works (Browns Island)
June 4th: The Bridge – See Slack for Vinny’s Post
June 4th: Blood Drive – See Slack

YHC took us out.   

“for I know the plans I have for you declares the Lord, plans to prosper you and not to harm you, plans to give you a hope and a future.”  – Jeremiah 29:11  

Well done today Fellas, thank you for letting me lead.

See you in the Gloom

Oyster