10 men, forged in the gloom fires. YHC was yet again informed that the Q was his.
Mosey to the circle for warmups: SSHs, DQs, dead man hangs, Imperial Walkers, mirkins, LBCs, etc.
Flagpole dora: 100 pole smokers, 200 mirkins, 300 jump squats with timer running the short loop.
Bear crawl to the top of the stairs.
Breath-slowing exercises.
Indigenous rail crawl the entire length of the ramp.
Starting from the bottom, 11s with burpees and WW2s. Halfway through, audible to hand-release mirkins.
At the road, mosey up to the top of Mt Chaplain for a new exercise called ‘sunrise appreciation.’ 1 full minute of quiet contemplation.
Another day to be alive and give thanks.
Peace.
