I-81 Crew 0 By Bulkhead on October 24, 2022 Richmond, VA #KettleBells MANNdate When: 10/19/22 QIC: Bulkhead The PAX: Corned Beef, Yardsale, Bulkhead Three LIFOs took on the day with some KB action. COP Tabatha 20 seconds on, 10 seconds rest, 8 sets each exerciseSquats, curls, flutter kicks, calf raises, shoulder press, WWIIs, lawn mowers Stretching
