2 Merkin Happy, Mustache Aspiring Gentlemen hit the streets of Rockwood Park for some Off The Books 4:30 am fun. Here’s what the sketchy semi truck driver witnessed from the parking lot :
Warmarama on basketball court : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Ukrainian Soldiers IC, 10 Merkins IC
Line up at center court for Dead Legs (While squatting down in Baryshnikov position with weight on your toes, hop once ahead, step to the right, step to the left. Continue hopping with the same movements to the end of the court)
Partner Up : Partner 1 farmer carries two 35 pound dumbbells around the outside perimeter of basketball court while Partner 2 does Merkins. Switch and repeat for 3 rounds.
Mosey to bathroom by tennis courts
Partner Up for a Dora : Timer runs to tennis court fence and back. Exercises were 100 Australian Mountain Climbers on the wall DOUBLE COUNT, 200 Jump Squats, 300 LBC’s
Mosey to playground
5 sets of 5 pull ups. Rotate positions and switch grip each set.
Mosey to basketball court
3 sets of Broad Jumps from sideline to sideline
2 minutes of Flutter Kicks
Burn out set of Merkins AMRAP
2 minutes, 15 seconds of WWII’s
DONE
Numbers, Names, YHC took us out in prayer
Prayer Requests : Chaplain whose M and 2.0’s have the flu; Machismo’s elbow/arm healing; Doozy’s shoulder; Doublemint’s hamstring; Fresh Prince’s knees
Announcements : Grow your stache this month then converge at DogPile Sat 12/3; Sign up for Merkins challenge (see Slack)
NMMS : Big Rig and YHC were a little concerned that the semi truck might tow our trucks away for parking too early at Rockwood so YHC made sure the entire workout stayed close to home base to keep an eye on him. Thankfully he drove away and might have just been there to take a break from his driving route. Great push today!
