Five men emerged from the gloom to push themselves to be a little bit better than they were the day before. Based on the detailed notes taken by YHC it went like this:
COP: All IC – SSH, Helicopters, DQs, Copperhead Squats, Merkins, APDs, LBCs
Mosey to the Field – Four Corners – 10 HR Merkins, 20 Regular Merkins, 30 LBC, 40 2 ct Lunges
The plan for the day called for a few triple checks, difficult to manage with a PAX of 5. Upchuck related the concept of a blank check where a ghost runner stood in for the sixth man. After getting their heads around the concept it worked well.
Triple check at the Ampitheater – Merkins and WWII’s, run to the top of the stairs
Triple check at the Rusty Cage – Pull ups and dips, run to the hyrdant
Tripe check at the Carillon – LBC’s and squats, touch 5 trees
Back to the Field for Four more corners – 10 Merkins, 20 LBC’s, 30 Lunges, 40 SSH
10 IC Side Lunges to open the hips
Mosey to Death Valley – 11’s – American Hammers and Merkins, rim to rim, truncated due to time
Mosey back to the start to close out the hour with a relaxing elbow plank.
Announcement: Swirly has rescheduled his 8 Year F3 Anniversary Q for DogPile on 2/4!
2nd F at Libbie Market, cheesy eggs and coffee. Mmmmmm
Thank you for the opportunity to lead this morning.