A mysterious SOJ Q was welcomed by 8 of his Tuckahoe brethren. Here’s what the guy walking around who may or may not have been talking to himself witnessed :
Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC
THE THANG :
Merkin Jax – Done in a 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down
Mosey to pavement outside of tennis court
Squat Jump Holds (do Squat Jumps counting down from 10 to 1 then hold Al Gore in helix counting down from 10 to 1. Repeato with 9 seconds, 8 seconds etc down to 1 seconds. Hold the last Al Gore for 10 seconds for the burn)
25 WWII’s IC
11’s traveling to tennis court fence and back : Start with 1 Merkin and 10 Lunges DOUBLE COUNT
Mosey inside tennis courts
Santa’s Ladder – run across all the courts to the far side and do 10 burpees. Run back to starting point then back again and do 9 burpees. Repeato until you complete 1 burpee (Fudd used to like Santa but hates him now)
Mosey to pull up bars
3 sets of 7 pull ups
Mosey to school building wall
40 Donkey Kicks
Mosey to bench
40 Dips
Mosey BTTF
1 minute of Flutters IC
1 minute of rapid fire Punches while holding Al Gore (Handshake won the style award for looking like Richard Simmons with his form and attire)
DONE
Numbers, Names, YHC took us out
Prayers : continued recovery for Chippendale; Handshake has knee surgery tomorrow; pray for the well being and healing of a young girl named Eliza Payne who’s Dad is a friend of Fudd’s and also pray for the well being and healing of Bodos’ friend named Mac
Announcements : This Saturday TYA is heading to the Bridge. Contact him if you’d like to join;
Hitchhiker wants to organize an F3 pickle ball tournament. He could use some extra rackets. Contact him if interested
NMMS : Really enjoyed the crowd at Mary this morning. It’s nice to visit a different AO and mix it up sometimes. Thanks to Hutton for the idea on Q’ing at a different AO this month.
