YHC left the friendly confines of SOJ and traveled beyond the wall for a kettle bell beatdown. 5 Davillians posted and were ready to put in some work. Here is a brief summary for your viewing pleasure.
To the bus loop for Warm-up: Side Straddle Hops, Imperial Walkers, Cherry Pickers, Alabama Prom Dates, Freddy Mercury’s, Hand Release Merkins AND High Knees, Butt Kicks, Bernie Sanders, Lunge Walks across the parking lot.
Back to the front of the school for Exercise One: Partner up for resistance band circuit.
Out and back up the parking lot: Sprints, Forward Straddle Hops, Plank Walks. Partner holds the band during the exercise. Lots of horse riding references! Enjoyed working with Bulkhead on this one.
Exercise Two: 4 corners with Kettlebells : 20 WWII situps with lift, 30 Reverse Forearm Curls, 40 Goblet Squats, 50 Calf Raises. Around the worlds in between stops.
to the back of the school for Exercise Four: Parachute Work
One man calls and ab exercise for the PAX, then sprints across the field with parachute and back.
Exercises included LBC’s, Scissors, Flutter Kicks, High Plank, Heels to Heaven and American Hammers.
Back to the Flag for a few minutes of Kbell exercises: Bob and Weave, Lawnmower Pulls.
Names/Numbers/Announcements
Opus took us out.
Final Thoughts: Had a great time catching up with the Daville crew! Appreciate the hospitality. I would definitely encourage everyone to do the Summer Tour and/or try to post to some different workouts – Well worth the trip. I had all of my coupons in the car from Monday so decided to break out the bands and the parachute once again. They appeared to receive favorable reviews from those in attendance.
SYITG
