No Q today. No problem.
I kicked us off with the warmup and disclaimers, which looked like this:
- Lap around the Alamo
- SSH (25x)
- Ukrainian Soldiers (16?)
- Deadman hang (center/left/right)
- Merkins (10x)
- Plank (left/right arm high, regular)
- Cobra/down dog
- More merkins (10x)
- LBCs (20x)
- Scorpion stretch (left/right).
1st workout (Warby): Four corner: Merkins, squat jumps, monkey humpers, LBCs
2nd workout (Nancy): Relay around the U. Pair up. 5 groups (one with three). Each pair mans a station for merkins, LBCs, squats, toe taps. Rotate a 5th group as timer/runnner.
3rd workout (P.O.G): Nurpee (burpee cousin) mailboxes
4th workout (Mudslide): DTH clone workout. 50’s on four corners of tennis courts call out exercise whoever is done first.
Numbers/Names
Announcements: see slack
BOM/Prayers: I took us out. Thanked the good Lord for the ability to get out there this morning and to get some! Prayers for all our friends and family in community. Prayers for Meatball to ace his interview today. Prayers for Futon’s mother in law who is going through chemo treatment.
Great day. Get after it guys.
