YHC decided to check out the exicon for a monday morning beat down. 9 men were up for the workout and some 90’s college basketball trivia.
The bell rang and 5 burpees was called then a little mozey before the warmup.
WARMUP- SSH, imperial walkers, helicopter, cherry pickers, LBC
mosey over to the distaff hill for a small triple check – WWII’s, merkins and timer up to the top of the hill and back .
Back to the clubhouse for the Nolan Richardson (compliments of the excion). Grab a partner. timer Bernie sanders to the end of the parking lot and One Bobby Hurley at the end before bernie sanders back. 100 of each per team – merkins, American hammers, monkey Humpers, plank jacks. first half complete!
Mozey to the other side of the lot for the second half…turned to groups of three. same style but runner runs forward to the end and back. exercises were 100 flying squirrels, squats, LBC’s
Time left for two rounds of suicides with merkins and squats and one ring of fire with merkins
TIME CALLED.
Announcements and YHC took us out in prayer with special prayers up for Warby’s father in law and Honeymoon’s brother. Also continued prayers for LIV and Wildcat.
Blessed to be able to lead this morning! Grateful for F3 and all that we are doing in RVA. Lets keep it up!
