We had two visitors (Swank, Dollywood) from Charles Town WV, not far from Harper’s Ferry, here for a wedding. Tater also talked a passerby into participating. (Sri from Capital 1.) Hope he shows up again!
Disclaimer
Warm up
- 20 SSHs
- 20 IWs
- 10 Don Quixotes
- 20 Ukrainian Soldiers
- Hamstring stretch
Indigenous People’s Run: I brought a green dolly. The first 3 people in the line hold it over their heads. The next people, except for the last one, get 2 bricks each. We run to the middle of the covered walkway. The last person runs to the front and displaces the first person, etc. This didn’t work out as planned.
- to the middle of the covered walkway:
Covered walkway
- Stretch
- 7 minutes of Burpees
Triple-up
- Partner 1: Timer carries 2 bricks and runs to the end of the walkway.
- Partner 2: Pole-Smokers
- Partner 3: 10 Merkins/10 Squats, 10 Merkins/10 Squats, etc.
Near death Mankillers: Less awful version of Mankillers
- 10, 8, 6, 4, 2
Wall Routine on the school wall
- People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 15 Donkey Kix OYO
- People’s Chair 15 Muhammad Ali, 10 BTTW Australian Mountain Climbers, 15 Donkey Kix OYO
- People’s Chair 15 Milkers, 10 BTTW Toe Taps, 15 Donkey Kix OYO
- People’s Chair 15 Lalannes, 10 Dirty Hookup, 15 Donkey Kix OYO
11s with brix (everyone got to carry a brick back and forth between school wall and covered walkway
- Squats and Mike Tysons
Indigenous People’s Run, sort of.
- back to the parking lot.
Last 3 or 4 minutes
- Stretches
- 60 count 6-inch leg lift
- Brazilian Mind bender
Announcements: none
Ecclesiastes Chapter 3
There is a time for everything and a season for very activity under heaven:
- A time to be born and a time to die,
- A time to plant and a time to uproot,
- A time to kill and a time to heal,
- A time to weep and a time to laugh,
- A time to mourn and a time to dance,
- …
- A time to love and a time to hate,
- A time for war and a time for peace.
And here we are, more than 2,000 years later.