4 Obstacle Course Runners showed up to the inaugural Bermuda Triangle 5k OCR Course. The walker that Big Rig tried to EH witnessed the following :
No Warmarama or Disclaimers
THE THANG (We did the following without stopping for any breaks) :
Mosey to wooden poles. Do 20 Pole Smokers
Mosey to Workout Station behind School. Do side swinging monkey bars across to other side and back again to start. Go up and over the vertical ladder. Do 10 Pull Ups. Do 20 Jerkins.
Mosey to basketball court. Do Lunges across to other side and back again to the start.
Mosey to wooden poles. Do 20 Pole Smokers.
Mosey to Pavilion. Do 10 Step Ups on one leg. Switch to other leg for 10 Step Ups.
Mosey to bottom of hill. Crawl Bear up to the top.
Mosey to benches. Do 50 Dips.
Mosey to football field and go straight into a 100 yard sprint.
Mosey to bleachers. Do 1 Incline Merkin on each step up to the top then mosey back down.
Mosey to benches. Do 25 Dips.
Mosey to bottom of hill. Do front facing crab walk up to the top.
Mosey to Pavilion. Do 10 Step Ups on one leg. Switch to other leg for 10 Step Ups.
Mosey to wooden poles. Do 20 Flutter Kicks DC.
Mosey to workout station behind school. Do side swinging monkey bars across to other side and back again to start. Go up and over the vertical ladder. Do 10 Pull Ups. Do 20 Jerkins.
Mosey to basketball court. Do Lunges across to other side and back again to the start.
Mosey to wooden poles. Do 20 Flutter Kicks DC.
Mosey to Pavilion. Do 10 Step Ups on one leg. Switch to other leg for 10 Step Ups.
Mosey to bottom of hill. Crawl Bear up to the top.
Mosey to benches. Do 25 Dips.
Mosey to football field and go straight into 100 yard sprint.
Mosey to bleachers. Do 1 Incline Merkin on each step up to the top then mosey back down.
Mosey to benches. Do 25 Dips.
Mosey to bottom of hill. Do front facing crab walk up to the top.
Mosey to Pavilion. Do 10 Step Ups on one leg. Switch to other leg for 10 Step Ups. (State Farm had to head out here)
Mosey to wooden poles. Do 20 Flutter Kicks DC.
Mosey to workout station behind school. Do side swinging monkey bars across to other side and back again to start. Go up and over the vertical ladder. Do 10 Pull Ups. Do 20 Jerkins.
Mosey BTTF
DONE
Numbers, Names, YHC took us out.
Announcements :
-Big Rig has the Rock N Roll Q this Saturday.
-DTH leading Scott’s Addition Brewery Tour this Saturday starting at 3 pm at Veil, then Starr Hill, then Vasen
-See Slack SOJ Channel for Orange Crush’s announcement on 11/11 Ruck details
Prayer Requests :
-Big Rig’s mom healing from surgery
-YHC’s Dad’s health/assisted living needs, job search, and peace for Israelis and Palestinians
NMMS : To be honest, I didn’t want to get out of the fart sack today but I’m glad I did. Really struggling with motivation lately, probably due to a lot of trials going on right now. Thanks for coming out today and putting up with my twisted invention of doing an OCR during a Q
