10 Fearless men turned out this morning for a nice morning ride down Route 66….Here is how it went down.
Mosey to the other side of the horseshoe for a warmup- helicopters, dead man hang, imperial walkers, merkins, LBCs
mosey over to the tennis court for a 4 corners (prostitute style) – 10 mountain climbers, 20 merkins, 30 monkey humpers, 40 freddie mercury
Then off to Route 66- run around the neighborhood with a burpee at the first intersection and adding another burpee at the next…..we traveled past 11 intersections with increasing burpees for a total of 66 burpees. there were no pit stops on route 66 and Wildcat was our pace car so we crushed this!!
back to the clubhouse for a dora- 50 carolina dry docks, 100 high knees, 150 LBC
finished the time off with a 4 corners around the parking lot ( prostitute style) – 10 LBC, 20 Squats, 30 heels to heaven , 40 box cuttters
Time called.
announcements- meals for shaw shank, thanksgiving Q, breaking bread
Wildcat took us out in prayer
Thanks to the group. always an honor to lead this group of guys who are pushing to better themselves every day.
