With Yeehaw on the mend an audible was called and YHC stepped in to take the Q this morning. 10 beasts showed up to push themselves hard this morning. here is how it went down…
Mosey to the cul de sac and back to parking lot for some warmarama- SSH, Helicopters, Imperial walkers, dead man hang, LBC, Flutter kicks
mosey over to the other side of the parking lot for some parking lot workout. starting with first parking spot 5 merkins, 10 squats, 15 LBCs then run to the dumpster and back to the spot right before the starting spot then repeat until down the parking spots . approx 10 spots
circle up for some wave style exercises. starting with YHC we started with 10 jump squats when I hit my 5th the next person started and continued their 10 and repeated around the circle. when complete we moved on to a circle of each of the following – mountain climbers, merkins, burpees, flutter kicks
headed over to the tennis courts for some partner work- 25 SSH then bear crawl to center of court and 10 booyah merkins bernie back to the start then repeat for freddie mercury and WWII
Time Called
Announcements- tacky light run, 12 days of Christmas ( signup for secret santa)
prayer requests- swoops friend friend home recovering from paragliding accident. keeping all families in our prayers for the holiday season
Always great to lead this pack who pushes it every day. Iron Sharpens Iron.