8 HIMs joined YHC for a bit of Kettlebell action today. Last Call brought the KB’s back to TT a few weeks ago and this was recognized as a good idea. We must take advantage of his good ideas when they are available.
Warmarama – Jog the parking lot, SSH, Arm Circles (forward and back), Helicopters, Merkins
Thang: Lots of kettle bell exercises. We alternated between completing 3 sets of said exercise and then running around the parking between each and completing two exercises, in place, 3 sets of each. The number of reps varied with the exercise. Most of the major muscles were hit and completed just over a mile of running much to Last Call’s delight.
YHC had a goal to keep us moving for the entire 45 since it was a bit on the chilly side. The jams on the JBT were a nice add and the goal was accomplished.
Announcements: 12 days of Christmas at No Toll 12/19. Stay for coffee and donuts after.
Prayer Requests: Offshore’s brakes.
YHC took us out.
A great day men. Thanks for letting me lead.
The story of the back blast title…Around 6am, we were making a lap around the parking and an employee of Bettie Weaver pulled in. Of course, Tobit thought it was a good idea to cross the face of the car, but this forced a pause in driving and it gave us the opportunity to inhale a fragrant aroma emanating from the car. YHC is not laying down any accusations, but the supply of Kit Kat’s at BWE is worth investigating.
