YHC arrived early to an empty lot…thinking solo broke out the Tabata app and in roll two more for the morning beatdown and here is what went down:
Start with a warm up of 20 SSH, 10 Helicopters,10 DQ and 15 Arm Circles 10 small 5 big reverso.
THANG
Open up the Tabata app and we perform 8ea 4 minute sets of 20 second exercise 10 seconds rest (8 reps or this for each set) and the exercises were
1 – KB merkin – push up with KB on one hand other hand on ground – slide KB to other hand in plan position then push up repeat until 20 seconds is up.
2 – KB Squats, 3 – KB fluter kicks while benching KB. 4 – KB curls, 5 – KB alternating lunges, 6 – KB LBC’s, 7 – KB tricep extensions 8 – KB calf Raises.
Run Lap for a cool down.
Numberama, Namerama – Yardsale took us out in prayer.