We kicked off with a jog down the scenic Rountrey modern home stretch, invigorating our spirits in the crisp morning air.
Circle up for some SSH, Helicopters, Don Quixote.
DORA: We plunged into the heart of endurance with 100 LBCs, powered through 200 squats, and soared with 300 double-count flutters. The runner charged down Alvecote Terrace, embodying the spirit of perseverance.
Strength and Balance: We dominated 20 fiery fire hydrants and embraced the tranquility of a 1-minute plank, forging both strength and stability.
Tribal Trek: In an Indian run, we journeyed together to the Waverton/Endstone Culdesac, each step strengthening our brotherhood.
Triple Check Trials: One brave soul sprinted to the formidable angry snowman, while the rest of us alternated between SSH’s energy and the explosive power of jump squats.
Plank Pow-Wow: A 2-minute plank challenge sparked spirited mumble chatter, with some legendary 3rd and 4th leg assists – a moment you just had to witness.
Endstone Escapade: We charged up Endstone Trail, halting at the hill’s base for two adrenaline-fueled sprint rounds:
Round 1: Sprint up hill. 10 squats at each ⛄️ (5x). Mosey walk down hill.
Round 2: Same thing, added 10 ball dippers.
Final Stretch: With 4 minutes on the clock, we headed back to the flag for some rejuvenating stretches, unwinding our warrior muscles.
Announcements:
- Swoop Q at Old Hundred tomorrow.
- GrowRuck
- Frozen Triangle
- Have you seen Oyster?
Prayers and Cheers:
- Cookie’s friend’s dad has recovered from pneumonia and is our of the hospital.
- Pray for Blacktop’s father who is sick.