2 guys showed up for a long overdue Opus beatdown
COP — All the exercises
| lucky horseshoe | |||||
| lap, 20 merkins | |||||
| lap, 20 merkins, 20 smurf jacks | |||||
| lap, 20 merkins, 20 smurf jacks, 20 WW2 | |||||
| lap, 20 merkins, 20 smurf jacks, 20 WW2, 20 jump squats | |||||
| lap, 20 merkins, 20 smurf jacks, 20 WW2, 20 jump squats, 20 plank jacks | |||||
| lap, 20 smurf jacks, 20 WW2, 20 jump squats, 20 plank jacks | |||||
| lap, 20 WW2, 20 jump squats, 20 plank jacks | |||||
| lap, 20 jump squats, 20 plank jacks | |||||
| lap, 20 plank jacks |
50 calf raises, 20 dips, 20 donkey kicks
Fun times had by two. Peace