7 dudes showed up at Twin Team today, 6 regs + 1 FNG. The summary of events is as follows:
Warmarama:
- Side Straddle Hops
- Arms Circles Front/Back
- Don “Keep it Low and Slow” Quixote’s
- Helicopters
- Merkins
- WWI’s
- Merkins
- Big Boy Sit Ups
- Merkins
- WWII’s
- Merkins
- American Hammers
Thang 1:
5 Laps: 10 pull ups (round 1 only) followed by a run around the track. Remaining rounds, 5 pull ups followed by a run around the track. Run was bro code style.
2 Laps: 20 2 count air squats with a bro code run 1/2 way around the track after each set of exercises.
1 Laps: 10 Carolina Dry Docks followed by a 1/4 lap run bro code style.
Back to the Flag for a quick set of Merkins, Dry Dock and Werkins. Time Called.
YHC tooks out.
Welcome to Coil Toss. We asked him to tell us an embarrassing story and that the bar was pretty high after Skinny Dip’s Ohio State adventure discussed at No Toll Tuesday. Coin Toss rose to the occasion and told us the story of his emergency whiz on the 50 yard line of a CNU football game following a fly over.
Special Note: The PAX was really supportive of YHC today. The only mumble chatter came in the form of praise and encouragement. Your words mean so much.
Back blast title….had to be there.
