11 bad mofos joined for a First Watch that was both epic and sus and this is what transpired.
Start with 1 Burpee.
Mosey to the top of the Park just outside of the Parking Lot for a COP.
Mosey down S. Ridge to Country Squire for some uphill Pencil Roll fun. (3) 3-Count Pencil Rolls, 10 WWII’s, 5 HRM’s x 5 Rounds. Switch sides for 5 more Rounds.
Indigenous People’s Run up to the light at River/S. Ridge for a Compounding Four Corners. Run up to the corner of Ridge and University. 10 Booyeah Merkins. Run to Ralston and University for 10 Booyeah Merkins and 10 Booyeah WWII’s. Mosey down Ralston to Rose Hill and do 30 Squats. Reverse Bear Crawl up to the next Mailbox, roughly 40 yards away. Mosey up to Kubota’s house and do 60 Monkey Humpers. Mosey all the way up to River and Ralston and do 10 Booyeah Merkins, 10 Partner WWII’s, 10 Partner Jump Squats. Mosey down to River and Ridge and complete 10 Booyeah Merkins, 10 Booyeah WWII’s, 10 Booyeah Jump Squats, 10 3-Count SSHH’s.
Mosey to the Parking Lot for WWII’s and end with 1 Burpee.
Announcements – Pickelbell every day all day all summer, but most especially at Batteau on Mondays.
Prayer Requests – Hitch’s wife, Emily, as she goes through the last month of pregnancy.
NMS – great morning, 11 men for First Watch. Glad to take the lead. Happy Birthday to Upchucks daughter (16) and to YHC’s son (11).
