5 guys showed up to take on the day the right way. Here is a sketchy recollection of what happened.
COP — various and sundried activities
Doracide —
100 squats
200 Mountain Climbers
300 SSH
Not THrowing Away My Shot
2 tries to make a free throw
No makes equals 5 burpees.
None of us made it so 25 burpees!
10 calf raises, 10 upward merkins
repeato until YHC switched exercise numbers to
20 calf raises and 5 upward merkins
Back to the flag for some stretching
Looking forward to seeing everyone at the convergence Monday!
Peace
Opus
